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7‑day programme + earplugs included

The Quite Focus System

Stop crashing at 5pm. Get your evenings back.

A short, structured system for ADHD brains that are tired of being tired.Daily audios, simple reference cards, and sound-reducing earplugs - designed to lower the noise so you keep more of your energy.

Based on 127 reviews

£29.00 £49.00

30‑day money‑back guarantee

Digital access + earplugs shipped

Recognition

This is what your day actually looks like

You wake up already feeling a bit behind.
You hold it together all morning.
You filter noise, manage reactions, stay switched on.

By early afternoon your brain feels foggy.
By the end of the workday there’s nothing left.

You get home and crash.
You scroll. You stare.
You feel guilty for “wasting” another evening.

You’ve tried planners, routines, apps, therapy, meditation.
Most of it assumes you have energy to spare.

You don’t.

That’s not because you’re lazy.It’s because your nervous system has been carrying too much.

A simple timeline (optional)

Morning: Already behind
Work: Masking + draining noise
2–3pm: Hit the Wall / brain fog
5pm: Crash
Evening: Doom Scroll / guilt

Why this happens

The Acoustic Tax

If you have ADHD, your brain doesn’t filter sound the way most brains do.
Background noise that other people’s brains mute automatically can land at full volume for you.

By mid-afternoon, you haven’t run out of motivation.
You’ve run out of capacity.

The solution isn’t silence.
Total silence can make your thoughts louder.

What helps is filtering - reducing the input before your system hits overload.

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The Hum

Constant background noise (aircon, traffic, fans).The slow energy leak.

The Jolt

Sudden sounds (pings, doors, clatters).Each one spikes your system.

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The Decode

Speech you can hear but aren’t part of.Your brain tries to translate it anyway.

What this is

A 7-day programme with one protocol per day

The Quiet Focus System is designed to reduce the daily crash by lowering the load on your nervous system.

Each day gives you:

one short audio (5–8 minutes)
one reference card
one clear use-case for the earplugs

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No routines to maintain.

No discipline required.

Built for the days you’re already tired.

How it works

The Acoustic Tax

Put the earplugs in

Lower the input first.

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2. Press play

Short guided audio for the day’s moment.

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3. Use the card when you need it

A simple reference you can keep.

Start the Programme - £29 (earplugs included free)

30‑day money‑back guarantee

Digital access + earplugs shipped

The 7 days

One moment per day, one protocol at a time

Naming the burnout cycle and the masking tax.A relief-first reframe that makes your experience make sense 0- without asking you to do anything yet.

A simple way to spot what’s draining you in any environment: the Hum, the Jolt, and the Decode.

A morning and commute protocol that protects your energy before the day starts taking it.

Practical ways to use earplugs and short resets for deep work, meetings, and open offices.

A short protocol for the red-zone moment - before the crash becomes the whole evening.

A transition ritual that stops the day from spilling into the evening so rest actually feels like rest.

You build a personalised, keep-it-simple system you can return to.Not perfect. Just workable - and yours.

What you get

Everything included, nothing extra to keep up with

7 daily audio protocols

One per day (5–8 minutes).

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5 quick‑use audio tools

Short resets for overload moments.

Bonus: 3AM Reset

For racing thoughts at night.

7 reference cards

Save to your phone or print.

Personalisation template

Build your own ongoing protocol.

Earplugs + tip sizes + case

Included free with the programme.

The physical tool

Why earplugs are part of the system

These aren’t about blocking the world out. They’re about lowering the volume so your brain doesn’t have to work as hard.

People use them on the commute, in open offices, during meetings, and at home during transitions. Voices stay clear. You stay connected. The background noise just costs less.